Personalized Fitness Studio
Offerings
Private Sessions
One on one private sessions tailored to your specific needs.
In Person Classes
Join us in person at our studio located in NE Portland, Oregon.
Online Classes
Join our classes online through Zoom.
Rotating Locations
We explore body movement in unique off-site locations outdoors and around animals
Class Details
Arch & Curl
$15/$20 (Online & In Person)
Explore and observe the arch and curl in specific actions that relate to our everyday activities. We may use a stool, floor and roller. This class supports circulation.
Reformer
$20 (In-Person Only)
Grab your roller and if you have the following bring them too: 1lb weights & a physio ball (you do not need a reformer machine to participate).
Mat
$15/$20 (Online & In Person)
We will move on a mat observing the body through multiple exercises in all different planes. This is suitable for beginners as well as experienced.
Mat with Equipment
$15/$20 (Online & In Person)
Using a physio ball and/or a foam roller we will move in all different planes to get comfortable on a unstable surface. These novel movements will challenge both the body and the brain. The class builds strength, balance, and confidence. Students are encouraged to adapt any exercise to their own skill level.
Circuit
$15/$20 (Online & In Person)
This class uses gross motor movements challenging your strength, balance, and adaptability. There will be multiple exercises in intervals using a mat, exercise ball, roller, light weights, stool, step, or whatever you might have in your home.